Health & Medical Self-Improvement

Fight Fatigue and Boost Your Energy

You really do need a good night sleep to recharge yourself.
Finding a way to relax and forget all your troubles at night isn't easy at times.
Occasionally all the stress and being overworked results in adrenal fatigue.
The adrenal glands are there to help you manage stress.
When they are overworked then they can't perform as they should.
This is adrenal fatigue.
The adrenals secrete over 50 hormones to normalize blood sugar, blood pressure and maintain your immune system.
It controls your "fight or flight" response and stress levels.
In an emergency, it can increase your heart rate and blood flow to your muscles and brain, giving you an edge to perform better.
Adrenal glands are supposed to help you cope with stress, but in this modern world, they are often abused and can't perform correctly.
This makes you tired, stressed out and lacking energy.
The adrenals can break down if they are overworked from too much anger, fear, depression and not enough sleep.
If they are seriously overworked then it could take 6 to 24 months for them to fully recover.
You should address emotional issues to help prevent this.
One tool you can use is a technique called "Emotional Freedom Techniques" or EFT for short.
You can learn EFT yourself.
There's a free guide online that teaches you how.
One of the most important things to fight fatigue and increase energy is exercise.
Exercise along with a healthy diet is of prime importance.
If you also address any emotional issues then you can improve your energy levels and perk up your adrenal glands.
You should avoid caffeine, sugar, grains and processed foods.
These will drain your energy in the long-term.
Eliminate junk food, Trans fats and chemicals from your diet.
Your thyroid should be healthy to keep your energy levels up.
Avoid unfermented soy as it can damage the thyroid with inflammation.
Add good fats with omega-3s to your diet.
Chlorella is a great detoxifying food.
It removes heavy metals from your system.
Vitamin B-12 can increase your energy if you are deficient.
It also sharpens brain functions.
Melons contain an enzyme "superoxide disutase" which helps your body produce its own antioxidants to repair cells.
This reduces damage and lessens stress and fatigue.
Another benefit is improved sleep and concentration.
So eat fresh melons.
If you feel the need to take a natural remedy for fatigue then do so as there are many which can help you gain energy and reduce the fatigue effectively.
Stay positive as this is a great immune builder and stress reliever.
Have fun with friends and laugh.
Do something nice for someone.
Staying positive and helping others is a sure way to improve your own mental and physical health.
There are ways for you to cope with today's pressures.
You have to take control of your own life and don't let it control you.
Remember to have fun and laugh again.

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